RLS and Horse tablets

I am not a great believer in pills or tablets. They have their uses, and I will take them if absolutely necessary, but even then, I take the minimum dose and take my chances. One form of pill I avoid like the plague is the supplement.  As far as I am concerned, they are a [...]

Normal service?

For a few days now, I have been meaning to update this.  However The Fog has descended and that makes writing difficult. The Fog is a constant menace for anyone who has CFS/fibromyalgia/whatever-it-is and is difficult to describe. One way for a healthy person to experience The Fog is to stay awake for about 48 [...]

To sleep

One of the many symptoms of CFS is the ability to have a nights sleep and to wake completely unrefreshed! For two nights on the trot, I went to sleep at my normal time, which is usually around one or two in the morning (I’m a night owl).  Each morning I woke at around seven [...]